Mayday Online on toiminnallisen harjoittelun parikilpailu, jonka osakilpailut voit suorittaa omalla salillasi. Se on suunnattu kaikille, jotka haluavat tosissaan testata omia kykyjään ja kuntoaan. Osakilpailuita on välillä loka-huhtikuu yhteensä seitsemän. Elite-sarjojen kilpailu huipentuu toukokuussa (livenä) järjestettävään loppukilpailuun Kontti Valmennuskeskuksella.

Mayday Onlinessa kilpaillaan kolmessa eri sarjassa: elite, yleinen ja masters. Elite-sarjassa kilpaillaan nais/nais ja mies/mies pareissa ja yleisessä sekä masters-sarjassa näiden lisäksi myös sekapareissa.

Sarjat ovat suunniteltu niin, että kilpaileminen onnistuu eri tasoisilta urheilijoilta. Elite-sarja on suunnattu kovatasoisille tekijöille ja luvassa on myös haastavampia liikkeitä, kuten käsilläkävely ja muscle-up. Yleisen ja masters-sarjan osakilpailut on suunniteltu niin, että tavallinen harrastaja selviää liikkeistä.

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